Be Strong. Be Natural. Be Athletic.
Athletic Coaching for Women & Girls Who Want More Than Just Gym Life.
Meet Coach Shey
Mami of 5 | Athletic Trainer | NASM Athletic Nutritionist | Track Athlete & International Flag Football Athlete | HS Flag Football Coach
Helping women and young girls become naturally strong, confident, and elite, without the pressure of diet culture or gym aesthetics.
This is a movement. This is Natural Athletics.
TESTIMONIALS
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![A woman wearing workout clothes stretching outdoors on grass near a brick building and bridge.]()
After having my third baby, I felt completely disconnected from my body. Natural Athletics helped me rebuild my strength and confidence without the pressure to 'bounce back.' Coach Shey understood my journey as a mom and athlete. I’m stronger now than before pregnancy , mentally and physically."
Alicia M., Mom of 3
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![Group of women and girls exercising on an outdoor track, with one woman jumping over a step while others support and cheer her.]()
"Training with Coach Shey made me believe I could actually be great. I used to be nervous and slow. Now I’ve made varsity for both track and flag football! She pushes me but also listens to me. She makes me feel like I can do anything."
Jazmine R., Age 14
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![A woman with dreadlocks holding a cardboard box filled with juice bottles outdoors on a grassy field, smiling and looking down.]()
"Wellness Wednesdays gave me my joy back. I didn’t think a free community workout could feel so fun, safe, and empowering. It’s more than fitness it’s sisterhood. I look forward to it every single week."
Des Janay, Entreprenure
