Shey Blogs
Explore the journey of balancing motherhood, fitness, and entrepreneurship as a mom of four. Learn practical tips for managing life as a stay-at-home mom while running a business, staying fit, and prioritizing self-care. Discover how to create a flexible schedule, set boundaries, and involve your kids in your routines. Through heartfelt stories and actionable advice, this blog inspires moms to embrace their individuality and pursue their passions unapologetically. Whether you're seeking motivation, connection, or guidance, this space is here to support and empower you on your journey.
Chakras -The Body’s Energy Center
If you've ever felt drained, unfocused, or emotionally off-balance, you may be interested in exploring the concept of chakras. These energy centers are believed to exist within the body and are said to be responsible for everything from physical health to spiritual connection. In this post, we'll explore the basics of chakras and how you can begin to incorporate them into your own life.
Local CEO - Just Breath
Welcome to the Local CEO series, where we highlight entrepreneurs and their journey through entrepreneurship while they share wisdom for the next up and coming Local CEO.
Welcome to Just Breath, a Locally owned and operated Aromatherapy business started in July 2020 by Mrs. Teresa Adams.
Are you Vit D Deficient?
Vitamin D is an essential nutrient that plays a crucial role in maintaining our overall health. It is known as the sunshine vitamin because our skin can synthesize it when exposed to sunlight. It is also found in certain foods, such as fatty fish, egg yolks, and fortified dairy products. However, despite its importance, vitamin D deficiency is prevalent worldwide and affects people of all ages.