FREE COMMUNITY WORKOUT

HIIT HILLZ - PERFECT FOR ATHLETES

IN SEPT: EVERY TUESDAY AT 8AM

STANDIFER GAP PARK

CELEBRATE 10 YRS WITH FIT4MOM

LOCATION: TN RIVERPARK

TIME: 9AM- 11AM

FREE COMMUNITY WORKOUT

HIIT HILLZ - PERFECT FOR ATHLETES

IN SEPT: EVERY TUESDAY AT 8AM

STANDIFER GAP PARK

FREE COMMUNITY WORKOUT

HIIT HILLZ - PERFECT FOR ATHLETES

IN SEPT: EVERY TUESDAY AT 8AM

STANDIFER GAP PARK

FREE COMMUNITY WORKOUT

HIIT HILLZ - PERFECT FOR ATHLETES

IN SEPT: EVERY TUESDAY AT 8AM

STANDIFER GAP PARK

FLAG FOOTBALL OPEN CALL

TRAIN WITH THE PROS FROM 10-12PM

🏃‍♀️ Scenic City Run Crew – December Runs

Dates: Saturday, Sept 5 2026 at 9am
🕘 Time: 9:00 AM
📍 Location: Fast Break Athletics – 802 Hamilton Ave, Chattanooga, TN

Join Shey Natural Health Bar and the Scenic City Run Crew for your Friday morning miles! We'll be posted up with cold-pressed juices, LOCA shots, and smoothie bundles, perfect for a post-run refuel.

⚠️ Pre-orders only will be accepted for this event.
✅ Place your order by Thursday at 5PM and pick up at the run!

👉 Preorder now at sheynaturalhealthbar.com

Every Wednesday, Chattanooga comes together to move, grow, and earn the view.

Scenic City Hillz Club is a free community workout open to all fitness levels and ages 8 and up. Whether you're training for your next race, improving your conditioning, or simply looking for a supportive community, this is your place.

After every workout, stop by the Shey Natural Health Bar setup for fresh cold-pressed juices and smoothies to help you recover naturally.

No membership required, just bring your water, positive attitude, and be ready to climb.

Start the school year strong!

Shey Natural Health Bar is excited to partner with Still Life Athletics for their annual Back 2 School Bootcamp, bringing the community together through movement, giving back, and healthy living.

We'll have our fresh cold-pressed juices, smoothies, and wellness favorites available to help you refuel after the workout.

Admission is simple, bring at least five new school supply items to help support local students.

Come sweat, give back, and nourish your body all in one morning.

Health is more than what’s on your plate, it’s about creating healthier families, stronger communities, and brighter futures.

Join Shey Natural Health Bar as Owner & Certified Athletic Nutritionist Sheyla Jordan joins an incredible panel of local wellness leaders for an evening of conversation centered around nutrition in the Black community. Together, we'll discuss practical ways to improve access to healthy foods, make nutrition more approachable, and empower our community to thrive through wellness.

Whether you're beginning your wellness journey or looking for ways to better fuel yourself and your family, this conversation is for you.

Event Details:
📍 Tennessee Riverpark
🗓 May 29th
⏰ 9:30 AM

Come sweat, sip, connect, and recharge with us! 🍊💪🏾

Event Details:
📍 Standifer Gap Park
🗓 Wednesdays
⏰ 7:00 AM & 7:00 PM Sessions
🎟 Free Community Workout
👟 Bring: Water, Exercise Mat, Sneakers/Cleats

Whether you’re training for sports, improving your fitness, or simply looking for community accountability, Hills 4 Chatt is for you.

Event Details:
📍 Tennessee Riverpark – Playground Area
4301 Amnicola Hwy, Chattanooga, TN 37406
🗓 May 23rd
⏰ Meet at 9:00 AM | Walk Begins at 9:15 AM

Come ready to walk, talk, heal, and glo. 💛☀️

Celebrate the special bond between moms and their little ones at the Mommy + Me Free Mini Photo Event, hosted by Working Moms Realty!

Join us for a sweet and memorable afternoon filled with complimentary mini photo sessions. Whether you're capturing precious moments with your baby, toddler, or growing child, this is the perfect chance to make memories that will last a lifetime.

What to Expect:

• Free professional mini photo sessions

• Check out the Bunny Hive

• A fun, family-friendly atmosphere

Fuel Your Mind. Strengthen Your Body. Stay Natural.

Join Shey Natural Health Bar for Wellness Wednesday at Miller-Motte College, a high-energy, feel-good experience designed to help you reset, recharge, and refocus midweek.

Walk Together. Glow Together. Be Natural.

Join Shey Natural Health Bar for a refreshing morning of movement, connection, and community at the Gworls on the Go Club, Chattanooga’s women’s walking experience designed to uplift, energize, and inspire.

We see you!

We celebrate you!



And this month, we’re shopping with purpose while building sisterhood.

Join us for Sisters Shop, a vibrant Women’s History Month Pop-Up Market highlighting incredible women entrepreneurs in Chattanooga and beyond!



Saturday, March 28

12PM – 4PM

2901 Taylor St | Chattanooga, TN

(Indoor + Outdoor along the Glass Street Corridor)

This spring-inspired marketplace is all about:

Supporting women-owned businesses

Circulating dollars in our community

Discovering new brands

Celebrating sisterhood

Come shop handmade goods, beauty products, fashion, food trucks, sweet treats, wellness items, and more, all from women who are building, leading, and thriving.



In Celebration of Women’s History Month

Family-Friendly

Free & Open to the Public

Tag a friend. Bring your sister. Come and shop up with your mom and daughter.

Let’s close out Women’s History Month by showing up for women in business the right way, with support, visibility, and love.

Just A Girl is a powerful, joy-filled community event celebrating girls, women, creativity, and confidence. Hosted at Avondale Community Center, this event creates space for connection, inspiration, and self-expression through vendors, activities, and shared experiences.

Shey Natural Health Bar will be there offering wellness favorites designed to nourish and uplift, because caring for yourself is part of the celebration.

Perfect for: Girls, women, families, and anyone who believes in empowerment through community.

1305 Dodson Ave, Chattanooga, TN 37406

Celebrate Black excellence, entrepreneurship, and wellness at the Hamilton YMCA Black History Month Market. This two-day market highlights Black-owned businesses, creatives, and community leaders coming together in a space rooted in health, empowerment, and economic support.

Stop by Shey Natural Health Bar to grab fresh, functional wellness products crafted to fuel your day, whether you’re working out, shopping, or simply supporting the community.

Perfect for: Early risers, families, fitness lovers, and supporters of Black-owned businesses.

Celebrate Black excellence, entrepreneurship, and wellness at the Hamilton YMCA Black History Month Market. This two-day market highlights Black-owned businesses, creatives, and community leaders coming together in a space rooted in health, empowerment, and economic support.

Stop by Shey Natural Health Bar to grab fresh, functional wellness products crafted to fuel your day, whether you’re working out, shopping, or simply supporting the community.

Perfect for: Early risers, families, fitness lovers, and supporters of Black-owned businesses.

Join us for a heartfelt Black History Month celebration centered on love, culture, and community at Hixson Elementary School. This family-friendly evening brings students, parents, and neighbors together to honor Black history through connection, celebration, and togetherness.

Shey Natural Health Bar will be on-site sharing nourishing, natural offerings that reflect our commitment to wellness, culture, and community care. Come celebrate love in all its forms, heritage, family, and unity.

Perfect for: Families, educators, students, and community supporters.

5950 Winding Ln, Hixson, TN 37343

Date: Sunday, December 14
🕙 Time: 10:00 AM – 3:00 PM
📍 Location: The Chattery – Chattanooga, TN

We’re honored to be a featured vendor at Mind, Body & Soul Sundays at The Chattery! This event is all about taking time to reconnect, refresh, and recharge. Stop by our booth for immunity-boosting LOCA shots, seasonal wellness drinks, and exclusive product bundles.

🛒 Place your order online and pick it up onsite while you enjoy a beautiful day of mindfulness and self-care.

Date: Sunday, December 7
🕛 Time: 12:00 PM – 6:00 PM
📍 Location: RISE Chattanooga – 2901 Taylor Street, Chattanooga, TN 37406

Celebrate 65 years of Girls Inc. at the HERstory Marketplace a special event highlighting women- and girl-owned businesses. Shey Natural Health Bar will be vending our best-selling juices, LOCA shots, and wellness packs alongside an inspiring group of local entrepreneurs.

🎁 Perfect chance to grab holiday wellness gifts or restock your bundle!
💵 Suggested Donation: $10 at entry
📦 Preorder online and select HERstory Marketplace as your pickup location

👉 Secure your bundle at sheynaturalhealthbar.com

🏃‍♀️ Scenic City Run Crew – December Runs

Dates: Saturday, December 6 & Saturday, December 20
🕘 Time: 9:00 AM
📍 Location: Fast Break Athletics – 802 Hamilton Ave, Chattanooga, TN

Join Shey Natural Health Bar and the Scenic City Run Crew for your Friday morning miles! We'll be posted up with cold-pressed juices, LOCA shots, and smoothie bundles, perfect for a post-run refuel.

⚠️ Pre-orders only will be accepted for this event.
✅ Place your order by Thursday at 5PM and pick up at the run!

👉 Preorder now at sheynaturalhealthbar.com

🏈💥 Shey Natural Health Bar at the Pick ’Em Draft Tourney! 💥🏈

The energy is high and the competition is fierce! The Flags R Us Flag Football League is bringing the Pick ’Em Draft Tourney to Charleston, SC on Saturday, October 25th—and Shey Natural Health Bar will be right there on the sidelines fueling athletes and fans with island-inspired wellness.

⚡ What to expect from us:
🥤 Cold-Pressed Juices – hydrating, refreshing, and packed with nutrients to keep you at peak performance.
🍊 Immunity-Boosting Shots – a natural kick to keep your energy up through all 4 guaranteed games.
🌱 Island-inspired wellness – because we believe in fueling the body the natural way.

✨ Preorders Encouraged! ✨
Skip the wait and guarantee your juice fix by preordering now. Just place your order online and swing by our table on game day for quick pickup.

📍 Don’t miss us at the tournament we’ll keep you hydrated, fueled, and ready to dominate the field!

FIT4MOM Chattanooga is bringing the fun with their 6th Annual Monster Dash 5K & Kids Candy Chase at the beautiful TN Riverpark on October 18th at 9 AM and we’ll be there too!

✨ Stop by the Shey Natural Health Bar table and grab a refreshing smoothie made just for the littles (and parents too 😉). Whether you’re dashing through the 5K, cheering on the kids during the Candy Chase, or just soaking in the fall vibes, we’ve got the perfect natural boost to keep you fueled and smiling.

🍓 Smoothies for the littles = a healthier treat option after all the candy fun.
🍊 All-natural ingredients, packed with flavor and goodness.
🌱 A taste of wellness, island-inspired.

👟 Bring the family, wear your best festive gear, and don’t forget to come say hi to us at our table we’d love to see you!

🍓🥭 Smoothie Making Workshop 101 🍌🥬

Hosted by Shey Natural Health Bar

Join us for a fun and interactive Wellness Wednesday as part of the Brown Girls Can: Be Natural & Stay Healthy Festival! ✨

📅 Date: Wednesday, October 8th
🕕 Time: 6:00 PM
📍 Location: RISE Chattanooga Gourmet Kitchen Space
2901 Taylor Street | Chattanooga, TN 37406

What to Expect:

This workshop is all about fueling your body with vibrant, whole ingredients and leaving empowered with tools to keep the wellness going at home.

💚 Your Workshop Includes:

• A personal smoothie blender to take home 🥤

• A curated fruit basket of local & tropical fruits 🍍🍓

• The official Shey Natural Health Bar Smoothie Guidebook 📖

• A live demo by Coach Shey

• Hands-on smoothie building session

• Interactive nutrition Q&A

🎟️ Pricing:

• All-In Ticket (Blender, Book & Basket): $50

• BYO Blender Ticket: $35

• Group Discount (3+ people): $40 each

• VIP Ticket: $65 (includes LOCA Shot 16-day supply, 1-on-1 Nutrition Consultation & Merch)

This is your chance to learn the art of smoothie-making, have fun with your community, and walk away with goodies to continue your health journey!

🎟️ Tickets available now at: www.sheynaturalhealthbar.com

👉 Come ready to sip, blend, and be inspired to Be Natural & Stay Healthy! ✨