Dates: June 11 & 25 • 🕖 7:00 PM
Location: 6930 Populus Ln, Chattanooga, TN 37421

Join Coach Shey for an energizing 60-minute workout followed by cold-pressed juice recovery! Wellness Wednesdays at Populus Waterside is your midweek reset, pairing movement with nourishment.

🍓 Preorder your juices & smoothie bundles online and pick up your order at class. Use code PWA10 at checkout for 10% off!

👉 Order Now & Save

🏃‍♀️ Hills 4 Breakfast

A Free Community Workout Series

Start your day the strong way with Hills 4 Breakfast, a high-energy outdoor workout series for all fitness levels! Join us for a free community workout at Standifer Gap Park and push your limits in a welcoming, stroller-friendly environment.

📍 Location: Standifer Gap Park
Address: 8327 Standifer Gap Rd, Chattanooga, TN
🕙 Time: 10:00 AM – 12:00 PM
📅 Dates:

• Friday, May 17

• Friday, May 24

• Friday, May 31

Shey Natural Health Bar will be fueling your movement with cold-pressed juices, hydration boosts, and LOCA immunity shots—the perfect post-workout refresh.

✨ What to Expect:

• All-levels welcome workout

• Outdoor group fitness with community vibes

• Stroller-friendly paths

• Free parking available

• Clean, nutritious fuel by Shey Natural Health Bar

Come sweat with us and stay refreshed the natural way!

📩 For product inquiries or to partner with us for future wellness events, email info@sheynaturalhealthbar.com

Start your Fridays with fuel! Join Shey Natural Health Bar every Friday morning at Crunch Fitness Hamilton Place for $5 Smoothie Fridays, your favorite fresh, nutrient-packed smoothies at a price that powers your workout and your wallet!

What’s included:

• Any smoothie for just $5

• Made with real fruit and clean ingredients

• Perfect for pre-workout energy or post-workout recovery

Bonus for Crunch Members:

Enjoy 15% OFF all online orders at www.sheynaturalhealthbar.com using promo code: CRUNCHFIT

How to Join:

• Stop by our booth inside Crunch Fitness

• Scan the QR code on the flyer to order ahead

Stay consistent. Stay fueled. See you Friday!

🏃‍♀️ Hills 4 Breakfast

A Free Community Workout Series

Start your day the strong way with Hills 4 Breakfast, a high-energy outdoor workout series for all fitness levels! Join us for a free community workout at Standifer Gap Park and push your limits in a welcoming, stroller-friendly environment.

📍 Location: Standifer Gap Park
Address: 8327 Standifer Gap Rd, Chattanooga, TN
🕙 Time: 10:00 AM – 12:00 PM
📅 Dates:

• Friday, May 17

• Friday, May 24

• Friday, May 31

Shey Natural Health Bar will be fueling your movement with cold-pressed juices, hydration boosts, and LOCA immunity shots—the perfect post-workout refresh.

✨ What to Expect:

• All-levels welcome workout

• Outdoor group fitness with community vibes

• Stroller-friendly paths

• Free parking available

• Clean, nutritious fuel by Shey Natural Health Bar

Come sweat with us and stay refreshed the natural way!

📩 For product inquiries or to partner with us for future wellness events, email info@sheynaturalhealthbar.com

Start your Fridays with fuel! Join Shey Natural Health Bar every Friday morning at Crunch Fitness Hamilton Place for $5 Smoothie Fridays, your favorite fresh, nutrient-packed smoothies at a price that powers your workout and your wallet!

What’s included:

• Any smoothie for just $5

• Made with real fruit and clean ingredients

• Perfect for pre-workout energy or post-workout recovery

Bonus for Crunch Members:

Enjoy 15% OFF all online orders at www.sheynaturalhealthbar.com using promo code: CRUNCHFIT

How to Join:

• Stop by our booth inside Crunch Fitness

• Scan the QR code on the flyer to order ahead

Stay consistent. Stay fueled. See you Friday!

Celebrating Moms Through Movement

Join Shey Natural Health Bar at the May 5K: A Race for Her, a special run/walk hosted in support of The Momentum Network and in celebration of mothers everywhere. This empowering event honors the strength, resilience, and love that moms bring to our communities—while encouraging health and wellness for all.

📅 Date: Friday, May 10, 2025
🕘 Time: 9:00 AM
📍 Location: TN Riverpark, Chattanooga, TN

Shey Natural Health Bar will be on-site keeping runners and walkers refreshed with organic cold-pressed juices, hydration shots, and our signature LOCA immunity boosters—because every mom deserves to be nourished and celebrated.

💖 Whether you're walking, running, or cheering from the sidelines, come out and support a cause that uplifts mothers and future leaders in our city.

🎁 Expect:

• A fun, family-friendly 5K

• Local vendors and treats

• Wellness giveaways

• A powerful community of support for moms

📩 For retail or wellness partnership inquiries, contact us at info@sheynaturalhealthbar.com

Start your Fridays with fuel! Join Shey Natural Health Bar every Friday morning at Crunch Fitness Hamilton Place for $5 Smoothie Fridays, your favorite fresh, nutrient-packed smoothies at a price that powers your workout and your wallet!

What’s included:

• Any smoothie for just $5

• Made with real fruit and clean ingredients

• Perfect for pre-workout energy or post-workout recovery

Bonus for Crunch Members:

Enjoy 15% OFF all online orders at www.sheynaturalhealthbar.com using promo code: CRUNCHFIT

How to Join:

• Stop by our booth inside Crunch Fitness

• Scan the QR code on the flyer to order ahead

Stay consistent. Stay fueled. See you Friday!

Join us at the City Center Expo for a vibrant afternoon of networking, local business showcases, and delicious bites in the heart of downtown Chattanooga!

📅 Date: Wednesday, May 8
🕦 Time: 11:30 AM – 1:00 PM
📍 Location: Waterhouse Pavilion, 850 Market St.

Shey Natural Health Bar will be there serving refreshing cold-pressed juices and LOCA shots to fuel your networking experience. Stop by our table to sample wellness favorites, meet the team, and discover how we’re helping Chattanooga thrive through health and community connection.

💬 Why You Should Come:

• Make powerful connections with local professionals

• Discover amazing local businesses

• Enjoy healthy and flavorful refreshments

• Support Chattanooga’s small business ecosystem

🎟️ RSVP at www.tickettailor.com/events/downtowncouncil/1661447

Celebrating Motherhood with Community & Wellness

Join us for the Mini Mama Market—a special pop-up event celebrating moms in partnership with Fit4Mom’s Month of Mama series! We're teaming up with LilyLoops to bring together community, creativity, and clean nutrition for this family-friendly gathering.

📅 Date: Tuesday, May 7
🕤 Time: 9:30 AM
📍 Location: Vandergriff Park, Chattanooga, TN

Shey Natural Health Bar will be onsite serving up a refreshing lineup of cold-pressed juices, LOCA immunity shots, and nutritious wellness favorites to keep you energized and thriving.

💗 Expect:

• Local vendors and handmade goods

• Nourishing drinks & healthy treats

• A chance to connect with moms in your community

• Giveaways, inspiration, and movement

✨ Start your morning with community and intention as we pour into the mamas who pour into everyone else.

📩 Interested in collaborating or retail partnerships? Contact us at info@sheynaturalhealthbar.com

Join Shey Natural Health Bar at "More Than Just A Girl" – A Celebration of Strength & Wellness!

Get ready for an empowering experience at "More Than Just A Girl", a dynamic event featuring live music, a live DJ, fitness sessions, empowerment workshops, food, and skills training!

📅 Date: March 30
📍 Location: Greenway Farm

Shey Natural Health Bar will be onsite serving up our signature cold-pressed juices and LOCA Immunity Shots, designed to keep you energized and refreshed throughout the day. Pre-order online and pick up your order at our booth!

Don't miss out on this incredible day of movement, motivation, and community. See you there!

💻 Place your pre-orders now at Sheynaturalhealthbar.com

🏈 Community Flag Football Showdown

Get ready for an action-packed day of fun, fitness, and community spirit at the Community Flag Football Showdown! Hosted by Brothers Reborn and sponsored by CBL Cares, this empowering event is part of The Big Draft: It Takes Little to Be Big—a celebration of mentorship, teamwork, and youth empowerment.

📅 Date: MAY 3, 2025
📍 Location: CGLA INDOOR FACILITY
🕓 Time: 10:00 AM - 12:00 PM

Shey Natural Health Bar is proud to support this event by offering SMOOTHIE POPS, and healthy refreshments to fuel players and attendees throughout the day. Whether you're playing or cheering from the sidelines, stop by our booth to refresh, recharge, and connect.

🎯 Highlights Include:

• Youth & adult flag football games

• Community engagement activities

• Mentorship moments with local leaders

• Healthy snacks & wellness products from Shey Natural Health Bar

💪 Let's support healthy lifestyles, one play at a time.

📩 Interested in retail partnerships or sponsoring a hydration station? Email us at info@sheynaturalhealthbar.com

Start your Fridays with fuel! Join Shey Natural Health Bar every Friday morning at Crunch Fitness Hamilton Place for $5 Smoothie Fridays, your favorite fresh, nutrient-packed smoothies at a price that powers your workout and your wallet!

What’s included:

• Any smoothie for just $5

• Made with real fruit and clean ingredients

• Perfect for pre-workout energy or post-workout recovery

Bonus for Crunch Members:

Enjoy 15% OFF all online orders at www.sheynaturalhealthbar.com using promo code: CRUNCHFIT

How to Join:

• Stop by our booth inside Crunch Fitness

• Scan the QR code on the flyer to order ahead

Stay consistent. Stay fueled. See you Friday!

📍 Saturday, April 19th- SWEAT FETE BIRTHDAY EDITION
📍 14 Pryor Dr. Suite 417
🔥 High-energy, sweat-dripping Soca & Dancehall fitness class! 🔥
We’re back with Shey Natural Health Bar’s favorite event, Sweat Fete! AND THIS TIME WE’RE CELEBRATING SHEYS BIRTHDAY!!!! BRING YA FRIEND AND LETS FETE!!

Get your pre-ordered juices, wellness shots, and more before or after class. Stay fueled and keep the vibes strong!

🔗 ORDER ONLINE & PICK UP AT ANY EVENT:
💻 www.sheynaturalhealthbar.com

See you soon, #SheyTribe! 💚✨

Event: TASTE – Benefitting the Kidney Foundation of Greater Chattanooga

Date: Thursday, April 10th

Time: 5:00 PM – 8:00 PM

Location: Chattanooga Convention Center, 1 Carter Plaza, Chattanooga, TN

Description:

Join us for an evening of incredible flavor and community impact at TASTE, a premier tasting event benefiting the Kidney Foundation of the Greater Chattanooga Area.

Enjoy a wide variety of samples from local restaurants, chefs, and culinary creatives—all while supporting a meaningful cause. This fun and flavorful event will feature:

🍴 Delicious tastings from top local vendors

🎶 Live music and entertainment

📸 A lively atmosphere perfect for friends, families, and food lovers

Proceeds from the event help provide essential resources and support to those affected by kidney disease in the Chattanooga area.

Come hungry, leave inspired!

Celebrate the special bond between moms and their little ones at the Mommy + Me Free Mini Photo Event, hosted by Working Moms Realty!

Join us for a sweet and memorable afternoon filled with complimentary mini photo sessions in a beautiful setting by the river. Whether you're capturing precious moments with your baby, toddler, or growing child, this is the perfect chance to make memories that will last a lifetime.

What to Expect:

• Free professional mini photo sessions

• Beautiful riverside location at The Carousel Room

• A fun, family-friendly atmosphere

Sister-Care Sunday: A Wellness Gathering 🌿💆🏽‍♀️

Date: Sunday, March 16, 2025
Time: 1 PM - 5 PM
Location: Party Bites Catering and Event Space
📍 806 E 12th St, Chattanooga, TN 37403

Join us for Sister-Care Sunday, a restorative afternoon dedicated to self-care, wellness, and community. This special gathering is designed to nurture your mind, body, and soul through connection, relaxation, and intentional care.

✨ What to Expect:

• Wellness discussions and mindfulness activities

• Nourishing refreshments and wellness drinks

• A safe space to unwind, connect, and rejuvenate

• Sisterhood, self-care, and healing vibes

Come ready to pour into yourself, recharge, and connect with like-minded women in a beautiful, supportive space.

💚 Shey Natural Health Bar will be present with cold-pressed juices, LOCA immunity shots, and wellness essentials. Pre-order your favorites and pick them up at the event!

🔗 Order ahead: www.sheynaturalhealthbar.com

📢 Tag your sisters and come experience the power of self-care & community!

📍 Saturday, March 15 - SCENIC CITY RUN CREW
📍 Renaissance Park
Run with Scenic City Run Crew and fuel your performance with nutrient-packed juices! Whether you're training for a race or just getting in some miles, stop by and grab your hydration essentials. Online order pickup is available!

🔗 ORDER ONLINE & PICK UP AT ANY EVENT:
💻 www.sheynaturalhealthbar.com

See you soon, #SheyTribe! 💚✨

📍 Friday, March 14 2025 - CRUNCH FITNESS
📍 2100 Hamilton Place Boulevard
Power up your workout! We're bringing our cold-pressed juices, wellness shots, and natural health products to Crunch Fitness so you can refresh and recover. Online order pickups are available here!

🔗 ORDER ONLINE & PICK UP AT ANY EVENT:
💻 www.sheynaturalhealthbar.com

See you soon, #SheyTribe! 💚✨

📍 Tuesday, March 11 - GOLD'S GYM DOWNTOWN
📍 210 W 4th St, Chattanooga, TN 37402
We'll be fueling gym-goers with the best natural health products to boost recovery and performance! Whether you're hitting the weights or taking a class, swing by for a refreshing juice or immunity shot. Pre-order online and pick it up hassle-free!

🔗 ORDER ONLINE & PICK UP AT ANY EVENT:
💻 www.sheynaturalhealthbar.com

See you soon, #SheyTribe! 💚✨

Saturday, March 8 - SWEAT FETE: WOMEN CELEBRATION
📍 14 Pryor Dr. Suite 417
It's time to celebrate strong, powerful women at this special edition of Sweat Fete! Join us for an energy-packed workout session infused with Soca and Dancehall vibes. Stay hydrated with our fresh juices and grab your online orders!

🔗 ORDER ONLINE & PICK UP AT ANY EVENT:
💻 www.sheynaturalhealthbar.com

See you soon, #SheyTribe! 💚✨

📍 Tuesday, March 4 - INCUBATOR
📍 100 Cherokee Blvd. Suite 100
Join us at the INCubator, where entrepreneurs and small businesses thrive! We'll be stocked with organic cold-pressed juices, LOCA immunity shots, and more to fuel your day. Don't forget to place your online order for pickup!

🔗 ORDER ONLINE & PICK UP AT ANY EVENT:
💻 www.sheynaturalhealthbar.com

See you soon, #SheyTribe! 💚✨

Celebrating History, Culture and Commerce!

Saturday, February 22, 2024

10 AM – 6 PM

Free Pick Ups for all Online orders at this location.

See you there!

Join us for a high-energy fitness dance party at Sweat Fete on Saturday, fEB 15, at Nothing But Net! Get ready to sweat, move, and groove to the electrifying rhythms of soca and dancehall music in this one-of-a-kind experience that’s all about fun, fitness, and culture!

🕗 Time: 8:30 AM
💵 Drop-In Price: $15
📍 Location: Nothing But Net, Chattanooga, TN

This session is extra special! Bring your flags and come ready to rep your country with pride. Wave your flag high as we celebrate diversity, unity, and the power of music to bring us all together. Whether you're a fitness enthusiast or just looking for a fun way to get active, Sweat Fete is the perfect start to your weekend!

💥 What to Expect:

• High-energy workout

• Vibrant music vibes

• A welcoming community of fitness lovers

• Cold pressed juices & immunity shots!

• A celebration of cultures

Don’t miss out on this exciting event! Grab your friends, your flags, and your water bottles, and let’s make this Sweat Fete unforgettable! 💃🏾🎶

👉 No registration needed – just drop in! See you there!

🔥 Bring the island vibes straight to your living room! Join us for Sweat Fete Sundays Online, a high-energy dance fitness experience that blends the electrifying beats of soca and dancehall music with calorie-torching moves. Whether you're a seasoned dancer or just looking to spice up your fitness routine, this class is your ultimate ticket to fun and fitness!

🌟 What to Expect:

• A 60-minute session packed with vibrant choreography.

• Dynamic warm-ups and cool-downs to keep your body safe and strong.

• Easy-to-follow routines suitable for all fitness levels.

• A positive, upbeat environment to help you break a sweat and feel your best.

🗓 When: Every Sunday at 10:00 AM EST
💻 Where: Online (Link provided upon registration)
💳 Cost: $10 per session or $20 for 3 sessions a month

How to Join:

1. Purchase your spot: Click the link below to book your session.

   https://www.sheynaturalhealthbar.com/shopnow/p/sweat-fete-sundays-register

2. Receive your access link: After registration, the YOUTUBE link will be emailed directly to you.

3. Show up ready to move: Grab some water, get your Flag, and let’s fete!

💃🏾 Don’t wait—spots are limited! Join the Sweat Fete movement and transform your Sundays into a dance-fueled fitness party.

🎟️ Reserve your spot today and get ready to fete, sweat, and slay!

mark your calendars for the highly anticipated Girl's Leadership Summit! Get ready to embark on a transformative journey as we explore the empowering theme of "HEAR US".

Follow us on social media to stay up to date with all the exciting updates, inspiring speakers, and empowering workshops that will fuel your confidence, ignite your passions, and unleash your true potential! Don't miss out on this life-changing opportunity to be a part of a movement that celebrates and empowers girls to rise as fearless leaders.

In honor of Black History Month, the offices of Student Success Programs and Multicultural Affairs is hosting UTC's Black History Month Kickoff, featuring the 4th Annual Taste of Black Chatt on Monday, February 3, 2025 from 12 to 2 pm in the Maclellan Gymnasium. 

This year, we’re not just kicking off Black History Month—we’re sparking conversations about African Americans and labor through the vibrant lens of culture, community, and cuisine. This event will feature free samples from Black-owned businesses and captivating performances by student organizations from both high schools and the university, including UTC’s NPHC Greeks, the Golden Ladies Dance Team, and more!

🔥 Bring the island vibes straight to your living room! Join us for Sweat Fete Sundays Online, a high-energy dance fitness experience that blends the electrifying beats of soca and dancehall music with calorie-torching moves. Whether you're a seasoned dancer or just looking to spice up your fitness routine, this class is your ultimate ticket to fun and fitness!

🌟 What to Expect:

• A 60-minute session packed with vibrant choreography.

• Dynamic warm-ups and cool-downs to keep your body safe and strong.

• Easy-to-follow routines suitable for all fitness levels.

• A positive, upbeat environment to help you break a sweat and feel your best.

🗓 When: Every Sunday at 10:00 AM EST
💻 Where: Online (Link provided upon registration)
💳 Cost: $10 per session or $20 for 3 sessions a month

How to Join:

1. Purchase your spot: Click the link below to book your session.

   https://www.sheynaturalhealthbar.com/shopnow/p/sweat-fete-sundays-register

2. Receive your access link: After registration, the YOUTUBE link will be emailed directly to you.

3. Show up ready to move: Grab some water, get your Flag, and let’s fete!

💃🏾 Don’t wait—spots are limited! Join the Sweat Fete movement and transform your Sundays into a dance-fueled fitness party.

🎟️ Reserve your spot today and get ready to fete, sweat, and slay!

Crunch Fitness Customer Appreciation Day

📅 Date: Saturday, January 27th

⏰ Time: 4-8pm

📍 Location: Crunch Fitness Hamilton Place

Join us at Crunch Fitness for Customer Appreciation Day! We’re celebrating YOU and your commitment to fitness with an exciting event full of perks:

✨ Free Samples – Enjoy refreshing and energizing samples from Shey Natural Health Bar to keep you fueled and ready to crush your goals.

🎁 Giveaways – Don’t miss the chance to win some amazing prizes! Be sure to stop by early to enter for your chance to win.

💪 Fitness Fun – Celebrate your fitness journey with fellow members and enjoy the vibrant atmosphere that makes Crunch Fitness the ultimate workout spot.

This event is our way of saying THANK YOU for being a part of the Crunch Fitness community. Whether you’re a fitness pro or just getting started, there’s something for everyone!

👉 Mark your calendars and bring your workout buddies for a day of fun, fitness, and freebies. See you there! 🎉

#CrunchFitness #CustomerAppreciation #SheyNaturalHealthBar

🔥 Bring the island vibes straight to your living room! Join us for Sweat Fete Sundays Online, a high-energy dance fitness experience that blends the electrifying beats of soca and dancehall music with calorie-torching moves. Whether you're a seasoned dancer or just looking to spice up your fitness routine, this class is your ultimate ticket to fun and fitness!

🌟 What to Expect:

• A 60-minute session packed with vibrant choreography.

• Dynamic warm-ups and cool-downs to keep your body safe and strong.

• Easy-to-follow routines suitable for all fitness levels.

• A positive, upbeat environment to help you break a sweat and feel your best.

🗓 When: Every Sunday at 10:00 AM EST
💻 Where: Online (Link provided upon registration)
💳 Cost: $10 per session or $20 for 3 sessions a month

How to Join:

1. Purchase your spot: Click the link below to book your session.

   https://www.sheynaturalhealthbar.com/shopnow/p/sweat-fete-sundays-register

2. Receive your access link: After registration, the YOUTUBE link will be emailed directly to you.

3. Show up ready to move: Grab some water, get your Flag, and let’s fete!

💃🏾 Don’t wait—spots are limited! Join the Sweat Fete movement and transform your Sundays into a dance-fueled fitness party.

🎟️ Reserve your spot today and get ready to fete, sweat, and slay!