Tone & Transform (8 Weeks) - Strength + fat loss program with gym and home-based options
Postpartum Athletic Reset (6 Weeks ) - Diastasis-safe workouts, pelvic floor recovery, clean meal plan
Naturally Strong (12 Weeks) - Muscle gain + mindset coaching with grocery guide & meal plan
1:1 Coaching - Daily & Weekly check-ins, accountability, and personalized guidance
1:1 Athletic Training - In Person & Virtual Training sessions that focus on strength, endurance, toning & technique with Coach Shey
✅ All programs include:
Digital & mobile-friendly workouts
Weekly meal plan
Habit tracker
Private accountability group
Weekly Check Ins
Tone & Transform (8 Weeks) - Strength + fat loss program with gym and home-based options
Postpartum Athletic Reset (6 Weeks ) - Diastasis-safe workouts, pelvic floor recovery, clean meal plan
Naturally Strong (12 Weeks) - Muscle gain + mindset coaching with grocery guide & meal plan
1:1 Coaching - Daily & Weekly check-ins, accountability, and personalized guidance
1:1 Athletic Training - In Person & Virtual Training sessions that focus on strength, endurance, toning & technique with Coach Shey
✅ All programs include:
Digital & mobile-friendly workouts
Weekly meal plan
Habit tracker
Private accountability group
Weekly Check Ins
